The Ultimate Men's Guide to Thriving
Fit & Balanced
What's Included in the Fit & Balanced Men's Guide
- Tailored Training Plan: A customizable workout routine that you can do at home or in the gym to build muscle and transform your body into a fat-burning machine.
- Effective Carb Cycling Nutrition: A straightforward carb cycling plan designed to help you shed fat quickly and sustainably, while keeping those results long-term.
- Delicious Carb Cycling Meal Plans: Easy-to-follow meal plans packed with delicious, nutrient-dense foods to fuel your transformation and keep you on track.
- Hormone Balancing Guide: Expert tips and supplement recommendations to optimize your hormones, support your metabolism, and maximize your results.
- All-in-One Solution: Everything you need to get fit, balanced, and feel amazing—guiding you every step of the way with a plan that’s simple, effective, and enjoyable.
Maybe You...
Have tried diet after diet and countless workout regimens but nothing works
Are constantly gaining weight (especially in your gut) even though it seems you've been eating healthier
Want to stop the midlife weight gain so you can feel confident and comfortable in your clothes again
I Went From...
- Barely eating, eliminating carbs and doing tons of cardio everyday to now rarely doing any cardio at all and eating all the carbs!
- Now I'm helping women & men everyday do the same thing!
With Fit and Balanced you will...
- Say goodbye to stubborn belly fat and fit back into those jeans you've been holding onto for years.
- Build a strong, toned physique and feel confident in your body—no more dealing with unwanted love handles or excess weight.
- Learn how to fuel your body for lasting fat loss, without the need for restrictive diets or depriving yourself.
- Master the science of balancing hormones that affect fat loss, making the process feel smooth and natural.
Hi, I'm Tegan (Like Megan with a "T")!
My fitness journey started about 5 years ago. Over the past half decade, I have been a softball player, weightlifter, health and wellness enthusiast, and everything in between. While I loved being active, I still faced being overweight, 200 pounds being my highest. I could never figure out how to get the body I truly wanted. It wasn’t until I figured it out; that the not-so-secret “secret” to weight loss and gain was my metabolism. Following a simple plan not only based on my calorie needs but also my metabolism needs as well, I began to understand the importance of protein and fiber that changed my relationship with food to eat balanced. My goal is to assist anyone who truly wants to change their relationship with food and live a balanced life not centered around weight and restriction.